Welcome
Hello friends!
My name is Elaine Koutsitzis and as an ISSA-certified fitness professional, I am thrilled to be able to share my knowledge, experience and passion for fitness with you. Along with my guidance and education, I'll help you make the changes you strive for.
The most common thing I hear from women isn't that they don't want to work out, but that they don't know where to start. That's where I come in. Together we will establish your fitness goals and create a personalized program to help you reach them. Then we will start your training sessions. I will push you hard because I KNOW you can do it! I KNOW how strong you are both physically and mentally. It will be a little bit scary but a whole lot of exciting! I will not only help you transform your overall health, but your body and your mind as well. You will look and feel your best and you will enjoy yourself along the way. I can't do it for you but I will be right by your side!
I know very well how busy we all are these days. MY goal is to integrate fitness into your life as easy and stress free as possible- your location preference, days & times that fit your schedule and a professional focusing on YOU! It comes down to one simple thing...how bad do you want it?!
Support, encouragement & guidance in all aspects of fitness (weight loss, strength training) & nutrition.
You CAN. End of story.
To get in touch with me, just click on "Contact Me" and send me a message or you can give me a call/text at (203) 400-2376.
