Services
Personal Training
I offer one on one PERSONAL TRAINING sessions designed for your individual goals. Each workout is created specifically for each session to keep you excited & motivated.
Personal Training sessions can take place in my fully equipped garage gym or your home.
I also offer one on one training at one of two local fitness studios I am associated with in Trumbull and Shelton, CT (studio prices vary).
Sessions can be 30 or 60 minutes long at your location preference. Flexible days & times that work for you.
(2019 Pricing)
Group Training
If one on one training isn’t for you, I offer SMALL GROUP TRAINING classes at Taylor Made Fitness in Shelton, CT Saturdays at 8:00am & 8:45am. New, unique workouts every day! Train at your own pace with a group of amazing women in an intimate, encouraging environment. Women cheering each other on!
Boot Camp
I also offer a Boot Camp fitness class at Yoga Lily Studio in Trumbull, CT Wednesdays 9:30am. High energy class with a mix of strength & cardio for all fitness levels in the most beautiful, bright, studio space out there!
Weightlifting/Strength Training
For those that want to take their training to the NEXT LEVEL, I offer a weightlifting training class at Taylor Made Fitness in Shelton, CT Tuesdays & Thursdays 11:30 am. Focus is on gaining strength and creating a killer physique through various compound lifting strategies.
